Personal Fitness Trainer

Body Transformations • Strength & Conditioning

Cathy Castles – Personal Trainer and Online Coaching

I’m Cathy Castles, an IFBB Pro bodybuilder. Through Iron Asylum, I provide a supportive and welcoming environment where every client feels comfortable, valued and motivated. My coaching is personal and built on genuine care, encouragement and accountability. I work with men and women of all ages and fitness levels, helping each person feel confident and capable in their own body.

Training with me is not just about exercise — it’s about building healthy habits, self-belief and a positive relationship with fitness.

GUARANTEED RESULTS and Empowering Others to be the Best Version of Themselves

BODY TRANSFORMATIONS

Experience the power of body transformation through personalized fitness and lifestyle coaching designed around you. Get clear guidance to achieve your goals and unlock your full potential. Through tailored training programs and customized nutrition plans, you’ll be supported on a journey of physical and mental transformation. Whether you want to lose weight, build muscle, or improve overall fitness, this comprehensive approach is designed to deliver real results. Join the journey and witness the incredible changes your body is capable of.

STRENGTH & CONDITIONING

We take pride in our specialisation in strength and conditioning, dedicated to helping athletes and fitness enthusiasts reach their peak performance. Our expertise lies in maximising athletic abilities, enhancing strength, power, speed, agility, and overall physical performance. Aiming to elevate your fitness game, our specialisation in strength and conditioning will propel you towards extraordinary results. We are passionate about helping you become stronger, faster, and more resilient, enabling you to surpass your goals and achieve unparalleled athletic success.

Personal & Training Packages

Body Transformation Specialist guides

Training and Nutrition Programs

Professional Body Building Coaching Packages

Post Comp Training Packages

Individual Training Packages

1:1 Personal Training

8 Week Challenges

About Cathy Castles - IFBB Pro

Hi, I’m Cathy — an IFBB Pro, strength and performance specialist with a passion for developing stronger, fitter, more confident people. Whether the goal is functional power, enhanced conditioning or a complete body transformation, I design training plans and tailored coaching that help clients push past limitations and achieve peak performance.

I discovered bodybuilding in 2018 while searching for a new challenge. Returning to training after 20 years was daunting, but the process built resilience and focus. I stepped on stage for the first time in May 2018, committed to the sport, and progressed through the ranks to earn my IFBB Pro card in May 2023. My own journey shapes how I coach — structured, realistic and results-driven.

Today I work closely with clients to build confidence, self-worth and healthier habits. I’m not just a trainer but a mentor, passionate about guiding each person toward their goals, big or small. My focus is simple: your goals become my priority